Ben Houldsworth v500m/1:00r...6 row
3,000
Meters
12:26.5
Time
2:04.4
Pace
189
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 18:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 169 |
January 29, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 925 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | |
| r: 1:00 | 149 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 20 | |
| r: 1:00 | 149 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 | |
| r: 1:00 | 155 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 20 | |
| r: 1:00 | 141 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | |
| r: 1:00 | 140 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | |
| r: 1:00 | 18 | |||||
| r752 |
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Workout Graph
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