Ben Houldsworth v250m/0:45r...12 row
3,000
Meters
12:11.3
Time
2:01.8
Pace
189
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 21:11.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 143 |
December 22, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 3,000 | 2:01.8 | 193 | 965 | 22 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 124 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:45 | 130 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 22 | |
| r: 0:45 | 113 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 21 | |
| r: 0:45 | 111 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 21 | |
| r: 0:45 | 126 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 21 | |
| r: 0:45 | 125 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 22 | |
| r: 0:45 | 70 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 21 | |
| r: 0:45 | 120 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 21 | |
| r: 0:45 | 113 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 22 | |
| r: 0:45 | 127 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 22 | |
| r: 0:45 | 110 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 22 | |
| r: 0:45 | 119 | |||||
| r1,388 |
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Workout Graph
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