Ben Houldsworth v1:00/2:00r...5 row
3,041
Meters
13:00.0
Time
2:08.2
Pace
187
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 168 |
December 10, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,041 | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 298 | |||||
| r1,508 |
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Workout Graph
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