Ben Houldsworth v2:00/1:00r...6 row
2,886
Meters
12:00.0
Time
2:04.7
Pace
182
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 146 |
August 27, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 20 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 19 | |
| r: 1:00 | 161 | |||||
| r913 |
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Workout Graph
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