Ben Houldsworth v8:00/3:00r...4 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 146 |
August 22, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 21 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 22 | |
| r: 3:00 | 529 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 | |
| r: 3:00 | 478 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | |
| r: 3:00 | 497 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | |
| r: 3:00 | 531 | |||||
| r2,035 |
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Workout Graph
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