Ben Houldsworth v1:40/0:20r...10 row
3,794
Meters
16:40.0
Time
2:11.7
Pace
225
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,124 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 138 |
June 26, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,794 | 2:11.7 | 153 | 826 | 22 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 22 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 22 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 53 | |||||
| r330 |
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Workout Graph
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