Ben Houldsworth v10c/0:30r...16 row
2,895
Meters
15:25.9
Time
2:39.9
Pace
160
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 23:25.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 144 |
June 24, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 2,895 | 2:39.9 | 86 | 594 | 21 | |
| 0:55.1 | 182 | 2:31.3 | 101 | 647 | 25 | |
| r: 0:30 | 85 | |||||
| 0:47.9 | 168 | 2:22.5 | 121 | 715 | 21 | |
| r: 0:30 | 68 | |||||
| 0:54.4 | 181 | 2:30.2 | 103 | 654 | 22 | |
| r: 0:30 | 16 | |||||
| 1:24.7 | 183 | 3:51.4 | 28 | 397 | 16 | |
| r: 0:30 | 92 | |||||
| 0:55.5 | 183 | 2:31.6 | 100 | 645 | 25 | |
| r: 0:30 | 84 | |||||
| 0:55.2 | 182 | 2:31.6 | 100 | 645 | 23 | |
| r: 0:30 | 88 | |||||
| 0:54.8 | 182 | 2:30.5 | 103 | 653 | 23 | |
| r: 0:30 | 87 | |||||
| 0:55.3 | 181 | 2:32.7 | 98 | 637 | 23 | |
| r: 0:30 | 83 | |||||
| 0:56.9 | 185 | 2:33.7 | 96 | 631 | 22 | |
| r: 0:30 | 87 | |||||
| 0:53.5 | 180 | 2:28.6 | 107 | 667 | 22 | |
| r: 0:30 | 70 | |||||
| 0:54.4 | 181 | 2:30.2 | 103 | 654 | 23 | |
| r: 0:30 | 79 | |||||
| 0:52.0 | 178 | 2:26.0 | 112 | 686 | 23 | |
| r: 0:30 | 79 | |||||
| 0:53.8 | 180 | 2:29.4 | 105 | 660 | 23 | |
| r: 0:30 | 47 | |||||
| 1:21.6 | 183 | 3:42.9 | 32 | 408 | 16 | |
| r: 0:30 | 86 | |||||
| 0:53.5 | 180 | 2:28.6 | 107 | 667 | 24 | |
| r: 0:30 | 65 | |||||
| 0:57.2 | 185 | 2:34.5 | 95 | 626 | 23 | |
| r: 0:30 | 12 | |||||
| r1,128 |
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Workout Graph
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