Ben Houldsworth v750m/2:00r...5 row
3,750
Meters
16:25.8
Time
2:11.4
Pace
226
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 26:25.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 138 |
May 23, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 3,750 | 2:11.4 | 154 | 830 | 21 | |
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 23 | |
| r: 2:00 | 305 | |||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 21 | |
| r: 2:00 | 315 | |||||
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 292 | |||||
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 21 | |
| r: 2:00 | 291 | |||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 313 | |||||
| r1,516 |
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Workout Graph
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