Ben Houldsworth 24:08 row
5,013
Meters
24:08.8
Time
2:24.5
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 121 |
April 19, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.8 | 5,013 | 2:24.5 | 116 | 699 | 19 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 19 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 |
| 24:08.8 | 26 | 2:49.2 | 72 | 548 | 7 |
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Workout Graph
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