Ben Houldsworth v1:00/1:00r...6 row
3,186
Meters
13:30.0
Time
2:07.1
Pace
198
Calories
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,511 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 156 |
December 30, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,186 | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 181 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:30 | 248 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 344 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 22 | |
| r: 2:30 | 388 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | |
| r: 3:00 | 500 | |||||
| 3:30.0 | 797 | 2:11.7 | 153 | 826 | 23 | |
| r: 3:30 | 664 | |||||
| r2,325 |
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Workout Graph
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