Ben Houldsworth v1:00/2:00r...5 row
2,975
Meters
13:00.0
Time
2:11.0
Pace
179
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 160 |
December 26, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,975 | 2:11.0 | 155 | 834 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 351 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 333 | |||||
| r1,754 |
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Workout Graph
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