Ben Houldsworth v2000m/3:00r...3 row
4,500
Meters
20:04.7
Time
2:13.8
Pace
267
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 29:04.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 156 |
December 24, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,500 | 2:13.8 | 146 | 802 | 22 | |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 23 | |
| r: 3:00 | 432 | |||||
| 6:50.5 | 1,500 | 2:16.8 | 137 | 770 | 22 | |
| r: 3:00 | 448 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | |
| r: 3:00 | 15 | |||||
| r895 |
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Workout Graph
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