Ben Houldsworth v0:45/0:45r...10 row
1,984
Meters
7:30.0
Time
1:53.4
Pace
134
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,219 |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 175 |
November 24, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,984 | 1:53.4 | 240 | 1125 | 24 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 24 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 23 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 | |
| r: 0:45 | 131 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 24 | |
| r: 0:45 | 116 | |||||
| r1,235 |
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