Ben Houldsworth v20c/0:20r...10 row
2,908
Meters
11:54.8
Time
2:02.9
Pace
200
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,420 |
| Overall Time | 15:14.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 161 |
November 15, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 2,908 | 2:02.9 | 189 | 948 | 22 | |
| 1:05.9 | 284 | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 59 | |||||
| 1:07.9 | 287 | 1:58.2 | 211 | 1027 | 21 | |
| r: 0:20 | 54 | |||||
| 1:06.4 | 284 | 1:56.9 | 219 | 1053 | 22 | |
| r: 0:20 | 54 | |||||
| 1:06.7 | 285 | 1:57.0 | 218 | 1051 | 23 | |
| r: 0:20 | 55 | |||||
| 1:10.0 | 291 | 2:00.2 | 201 | 992 | 25 | |
| r: 0:20 | 17 | |||||
| 1:36.9 | 305 | 2:38.8 | 87 | 600 | 20 | |
| r: 0:20 | 59 | |||||
| 1:09.8 | 292 | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:20 | 54 | |||||
| 1:12.7 | 299 | 2:01.5 | 195 | 970 | 24 | |
| r: 0:20 | 48 | |||||
| 1:10.1 | 293 | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:20 | 54 | |||||
| 1:08.4 | 287 | 1:59.1 | 207 | 1011 | 23 | |
| r: 0:20 | 58 | |||||
| r512 |
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