Ben Houldsworth v1:00/3:00r...8 row
1,917
Meters
8:00.0
Time
2:05.1
Pace
159
Calories
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 192 |
November 13, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 22 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r: 3:00 | 450 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 3:00 | 315 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| r: 3:00 | 215 | |||||
| 0 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 430 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| r: 3:00 | 484 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:00 | 19 | |||||
| r2,331 |
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Workout Graph
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