Ben Houldsworth v1:00/2:00r...5 row
3,457
Meters
15:00.0
Time
2:10.1
Pace
210
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 164 |
September 27, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | |
| r: 2:00 | 372 | |||||
| r1,591 |
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Workout Graph
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