Ben Houldsworth v5:00/0:24r...4 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
237
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 5,025 |
| Overall Time | 24:48.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
July 04, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 23 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | |
| r: 0:24 | 63 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | |
| r: 0:24 | 14 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | |
| r: 2:00 | 426 | |||||
| r822 |
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Workout Graph
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