Ben Houldsworth v2000m/3:00r...4 row
5,000
Meters
21:06.5
Time
2:06.6
Pace
313
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 33:06.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 210 |
March 22, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 19 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 19 | |
| r: 3:00 | 426 | |||||
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 19 | |
| r: 3:00 | 354 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 20 | |
| r: 3:00 | 378 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | |
| r: 3:00 | 406 | |||||
| r1,564 |
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Workout Graph
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