Ben Houldsworth v2000m/3:00r...3 row
6,000
Meters
29:29.6
Time
2:27.4
Pace
333
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 38:29.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 179 |
February 09, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.6 | 6,000 | 2:27.4 | 109 | 675 | 20 | |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 22 | |
| r: 3:00 | 518 | |||||
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 20 | |
| r: 3:00 | 496 | |||||
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 19 | |
| r: 3:00 | 562 | |||||
| r1,576 |
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Workout Graph
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v2000m/3:00r...3