Ben Houldsworth v750m/2:00r...5 row
3,750
Meters
15:20.9
Time
2:02.7
Pace
243
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 25:20.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 179 |
February 07, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,750 | 2:02.7 | 189 | 950 | 22 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 332 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 23 | |
| r: 2:00 | 273 | |||||
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 379 | |||||
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 20 | |
| r: 2:00 | 239 | |||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 21 | |
| r: 2:00 | 311 | |||||
| r1,534 |
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Workout Graph
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