Ben Houldsworth v1:00/2:00r...4 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 162 |
January 16, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 19 | |
| r: 2:00 | 327 | |||||
| r1,075 |
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Workout Graph
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