Ben Houldsworth v4:00/2:00r...4 row
3,777
Meters
16:00.0
Time
2:07.0
Pace
235
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 139 |
December 30, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,777 | 2:07.0 | 171 | 886 | 22 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 393 | |||||
| r1,259 |
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Workout Graph
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