Ben Houldsworth v8:00/3:00r...4 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 146 |
December 01, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 22 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 23 | |
| r: 3:00 | 268 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 21 | |
| r: 3:00 | 114 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | |
| r: 3:00 | 188 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:00 | 424 | |||||
| r994 |
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Workout Graph
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