Ben Houldsworth v1:00/1:00r...10 row
2,686
Meters
10:00.0
Time
1:51.6
Pace
189
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 155 |
October 29, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 148 | |||||
| r1,467 |
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Workout Graph
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