Ben Houldsworth v3:00/2:00r...5 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 135 |
September 15, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 19 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | |
| r: 2:00 | 319 | |||||
| r1,538 |
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Workout Graph
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