Ben Houldsworth v3:00/2:00r...5 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 119 |
July 10, 2022 19:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 21 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | |
| r: 2:00 | 366 | |||||
| r1,385 |
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Workout Graph
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