Ben Houldsworth 7500m row
7,500
Meters
37:53.8
Time
2:31.5
Pace
409
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 137 |
December 23, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.8 | 7,500 | 2:31.5 | 100 | 645 | 21 | 128 |
| 7:11.4 | 1,500 | 2:23.8 | 118 | 705 | 24 | 126 |
| 8:05.1 | 3,000 | 2:41.7 | 83 | 584 | 21 | 126 |
| 7:30.3 | 4,500 | 2:30.1 | 103 | 656 | 22 | 129 |
| 7:34.9 | 6,000 | 2:31.6 | 100 | 645 | 21 | 128 |
| 7:32.0 | 7,500 | 2:30.6 | 102 | 652 | 20 | 133 |
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Workout Graph
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