Ben Houldsworth 10000m row
10,000
Meters
53:10.3
Time
2:39.5
Pace
548
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 135 |
December 22, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.3 | 10,000 | 2:39.5 | 86 | 596 | 20 | 124 |
| 10:33.7 | 2,000 | 2:38.4 | 88 | 602 | 21 | 124 |
| 12:55.1 | 4,000 | 3:13.7 | 48 | 465 | 17 | 120 |
| 9:58.5 | 6,000 | 2:29.6 | 104 | 659 | 22 | 125 |
| 9:53.9 | 8,000 | 2:28.4 | 107 | 668 | 22 | 125 |
| 9:49.1 | 10,000 | 2:27.2 | 110 | 677 | 21 | 126 |
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Workout Graph
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