Ben Houldsworth 8000m row
8,000
Meters
46:39.9
Time
2:54.9
Pace
430
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 135 |
December 19, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.9 | 8,000 | 2:54.9 | 65 | 524 | 20 | 127 |
| 12:38.7 | 1,600 | 3:57.0 | 26 | 390 | 15 | 127 |
| 8:13.3 | 3,200 | 2:34.1 | 96 | 628 | 23 | 127 |
| 9:18.7 | 4,800 | 2:54.5 | 66 | 526 | 20 | 129 |
| 8:16.9 | 6,400 | 2:35.2 | 93 | 621 | 22 | 126 |
| 8:12.4 | 8,000 | 2:33.8 | 96 | 630 | 23 | 126 |
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Workout Graph
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