Ben Houldsworth 8000m row
8,000
Meters
43:29.6
Time
2:43.1
Pace
425
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 132 |
December 18, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.6 | 8,000 | 2:43.1 | 81 | 577 | 20 | 131 |
| 8:06.5 | 1,600 | 2:32.0 | 100 | 642 | 22 | 131 |
| 9:00.8 | 3,200 | 2:49.0 | 73 | 549 | 19 | 132 |
| 8:41.0 | 4,800 | 2:42.8 | 81 | 579 | 21 | 132 |
| 9:21.4 | 6,400 | 2:55.4 | 65 | 523 | 19 | 132 |
| 8:20.0 | 8,000 | 2:36.2 | 92 | 615 | 21 | 132 |
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Workout Graph
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