Ben Houldsworth 8000m row
8,000
Meters
39:25.4
Time
2:27.8
Pace
443
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 134 |
December 17, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.4 | 8,000 | 2:27.8 | 108 | 672 | 20 | 130 |
| 7:39.6 | 1,600 | 2:23.6 | 118 | 706 | 22 | 126 |
| 8:00.9 | 3,200 | 2:30.2 | 103 | 654 | 21 | 127 |
| 8:18.3 | 4,800 | 2:35.7 | 93 | 619 | 20 | 126 |
| 7:53.7 | 6,400 | 2:28.0 | 108 | 671 | 20 | 129 |
| 7:32.9 | 8,000 | 2:21.5 | 123 | 724 | 20 | 142 |
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Workout Graph
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