Ben Houldsworth 9000m row
9,000
Meters
44:57.7
Time
2:29.8
Pace
493
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 147 |
December 16, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.7 | 9,000 | 2:29.8 | 104 | 657 | 21 | 138 |
| 8:56.9 | 1,800 | 2:29.1 | 106 | 663 | 22 | 132 |
| 9:22.9 | 3,600 | 2:36.3 | 92 | 615 | 21 | 132 |
| 9:17.1 | 5,400 | 2:34.7 | 94 | 625 | 21 | 133 |
| 8:58.1 | 7,200 | 2:29.4 | 105 | 660 | 21 | 140 |
| 8:22.6 | 9,000 | 2:19.6 | 129 | 742 | 21 | 156 |
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Workout Graph
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