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Ben Houldsworth 7500m row

7,500

Meters

39:18.3

Time

2:37.2

Pace

393

Calories

121

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate21
Stroke Count833
Drag Factor147

December 12, 2025 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:18.3 7,500 2:37.2 90 609 21 121
2:19.6 500 2:19.6 129 742 24 121
2:29.8 1,000 2:29.8 104 658 23 121
2:34.3 1,500 2:34.3 95 627 23 121
2:36.0 2,000 2:36.0 92 617 22 121
2:35.7 2,500 2:35.7 93 619 22 122
2:54.2 3,000 2:54.2 66 527 19 123
2:34.1 3,500 2:34.1 96 629 21 122
2:35.6 4,000 2:35.6 93 619 22 122
2:56.5 4,500 2:56.5 64 519 18 120
2:36.9 5,000 2:36.9 91 611 21 124
2:33.7 5,500 2:33.7 96 631 21 123
2:37.1 6,000 2:37.1 90 610 21 122
2:41.5 6,500 2:41.5 83 585 20 121
2:37.7 7,000 2:37.7 89 607 22 122
2:35.5 7,500 2:35.5 93 620 21 121

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Workout Graph

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