Ben Houldsworth 7000m row
7,000
Meters
34:41.7
Time
2:28.6
Pace
383
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 144 |
December 08, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:41.7 | 7,000 | 2:28.6 | 106 | 666 | 20 |
| 6:57.2 | 1,400 | 2:29.0 | 106 | 664 | 22 |
| 7:00.9 | 2,800 | 2:30.3 | 103 | 654 | 21 |
| 7:07.2 | 4,200 | 2:32.5 | 99 | 639 | 20 |
| 6:53.8 | 5,600 | 2:27.7 | 108 | 673 | 20 |
| 6:42.7 | 7,000 | 2:23.8 | 118 | 704 | 18 |
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Workout Graph
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