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Ben Houldsworth 7143m row

7,143

Meters

36:59.3

Time

2:35.3

Pace

382

Calories

125

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate21
Stroke Count787
Drag Factor146

November 27, 2025 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:59.3 7,143 2:35.3 93 621 21 125
2:23.1 500 2:23.1 119 711 24 123
2:27.6 1,000 2:27.6 109 674 23 127
2:29.6 1,500 2:29.6 105 659 22 127
2:31.5 2,000 2:31.5 101 646 22 125
2:37.3 2,500 2:37.3 90 609 21 125
2:42.8 3,000 2:42.8 81 579 21 123
3:01.4 3,500 3:01.4 59 501 19 124
2:33.3 4,000 2:33.3 97 634 21 126
2:32.9 4,500 2:32.9 98 636 22 126
2:35.7 5,000 2:35.7 93 619 21 124
2:38.0 5,500 2:38.0 89 605 22 126
2:54.2 6,000 2:54.2 66 527 18 123
2:23.5 6,500 2:23.5 118 707 21 132
2:29.1 7,000 2:29.1 106 663 21 129
0:39.3 7,143 2:17.4 135 764 21 129

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Workout Graph

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