Ben Houldsworth v750m/2:00r...5 row
3,750
Meters
16:05.4
Time
2:08.7
Pace
229
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 26:05.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 138 |
October 26, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.4 | 3,750 | 2:08.7 | 164 | 864 | 20 | 144 | |
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 22 | 139 | |
| r: 2:00 | 17 | ||||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 20 | 141 | |
| r: 2:00 | 16 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 20 | 145 | |
| r: 2:00 | 14 | ||||||
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 20 | 147 | |
| r: 2:00 | 17 | ||||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 21 | 150 | |
| r: 2:00 | 16 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.