Ben Houldsworth 3x500m/1:00r row
1,500
Meters
5:41.2
Time
1:53.7
Pace
104
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 8:41.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 141 |
October 20, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 24 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r59 |
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Workout Graph
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