Ben Houldsworth v1:00/1:00r...10 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
140
Calories
141
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 195 |
October 13, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 20 | 141 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 142 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 142 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 142 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 142 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 143 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 142 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 139 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 142 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 140 | |
| r: 1:00 | 10 | ||||||
| r732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.