Ben Houldsworth v2:00/2:00r...5 row
3,229
Meters
14:00.0
Time
2:10.0
Pace
196
Calories
151
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 145 |
October 12, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,229 | 2:10.0 | 159 | 847 | 22 | 151 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 146 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | 150 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 155 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 152 | |
| r: 2:00 | 14 | ||||||
| r287 |
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Workout Graph
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