Ben Houldsworth v1:00/1:00r...10 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
132
Calories
133
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 116 |
September 07, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 21 | 133 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 127 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 136 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 136 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 136 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 135 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 133 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 136 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 131 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 133 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 128 | |
| r: 1:00 | 119 | ||||||
| r1,067 |
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Workout Graph
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