Ben Houldsworth v6:00/2:00r...5 row
3,215
Meters
14:00.0
Time
2:10.6
Pace
195
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 141 |
August 20, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,215 | 2:10.6 | 157 | 840 | 19 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 19 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 18 | |||||
| r1,193 |
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Workout Graph
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