Ben Houldsworth v4:00/2:00r...7 row
3,659
Meters
18:26.1
Time
2:31.1
Pace
171
Calories
138
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 32:26.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 137 |
August 15, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.1 | 3,659 | 2:31.1 | 101 | 648 | 21 | 138 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 139 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | 138 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 139 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 137 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 141 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 138 | |
| r: 2:00 | 348 | ||||||
| 3:26.1 | 554 | 3:06.0 | 54 | 487 | 19 | 139 | |
| r1,350 |
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Workout Graph
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