Ben Houldsworth v8:00/3:00r...3 row
3,904
Meters
18:00.0
Time
2:18.3
Pace
225
Calories
150
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 139 |
August 06, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,904 | 2:18.3 | 132 | 755 | 18 | 150 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 20 | 150 | |
| r: 3:00 | 333 | ||||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 18 | 152 | |
| r: 3:00 | 398 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 18 | 150 | |
| r: 3:00 | 381 | ||||||
| r1,112 |
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Workout Graph
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