Ben Houldsworth 7x250m/1:00r row
1,750
Meters
10:19.0
Time
2:56.8
Pace
109
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 17:19.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 281 |
| Drag Factor | 155 |
July 17, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.0 | 1,750 | 2:56.8 | 63 | 517 | 16 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 21 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 22 | |
| 4:15.3 | 250 | 8:30.6 | 3 | 309 | 8 | |
| r839 |
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Workout Graph
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