Ben Houldsworth 4x250m/1:00r row
1,000
Meters
3:53.1
Time
1:56.5
Pace
66
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 7:53.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 103 |
July 17, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| r470 |
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Workout Graph
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