Ben Houldsworth v2000m/3:00r...3 row
3,500
Meters
16:10.0
Time
2:18.5
Pace
202
Calories
146
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 22:10.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 157 |
July 03, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.0 | 3,500 | 2:18.5 | 132 | 752 | 17 | 146 | |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 17 | 144 | |
| r: 3:00 | 363 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 18 | 149 | |
| r: 2:00 | 203 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 17 | 145 | |
| r: 1:00 | 136 | ||||||
| r702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.