Ben Houldsworth v500m/2:00r...2 row
1,000
Meters
4:57.3
Time
2:28.6
Pace
55
Calories
126
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 8:57.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 0 |
June 22, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 18 | 126 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 19 | 128 | |
| r: 2:00 | 15 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 18 | 125 | |
| r: 2:00 | 10 | ||||||
| r25 |
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Workout Graph
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