Ben Houldsworth 30:00 row
5,298
Meters
30:00.0
Time
2:49.8
Pace
272
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 135 |
April 27, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,298 | 2:49.8 | 71 | 545 | 16 | 125 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 18 | 126 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 16 | 127 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 532 | 15 | 127 |
| 24:00.0 | 1,036 | 2:53.7 | 67 | 529 | 15 | 124 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 541 | 16 | 124 |
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Workout Graph
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