Ben Houldsworth v1000m/1:00r...5 row
5,000
Meters
24:00.3
Time
2:24.0
Pace
280
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 29:00.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 156 |
April 17, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 703 | 20 | 157 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 23 | 155 | |
| r: 1:00 | 17 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 20 | 161 | |
| r: 1:00 | 15 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 21 | 157 | |
| r: 1:00 | 10 | ||||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 19 | 157 | |
| r: 1:00 | 5 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 19 | 156 | |
| r: 1:00 | 21 | ||||||
| r68 |
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Workout Graph
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