Ben Houldsworth v20c/2:00r...5 row
4,819
Meters
21:04.4
Time
2:11.1
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 31:04.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 179 |
March 28, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.4 | 4,819 | 2:11.1 | 155 | 833 | 21 | 143 | |
| 1:07.8 | 288 | 1:57.7 | 215 | 1038 | 26 | 126 | |
| r: 2:00 | 319 | ||||||
| 2:33.6 | 615 | 2:04.8 | 180 | 918 | 23 | 142 | |
| r: 2:00 | 290 | ||||||
| 4:09.3 | 959 | 2:09.9 | 159 | 848 | 22 | 148 | |
| r: 2:00 | 255 | ||||||
| 5:50.2 | 1,311 | 2:13.5 | 147 | 805 | 21 | 148 | |
| r: 2:00 | 152 | ||||||
| 7:23.5 | 1,646 | 2:14.7 | 143 | 792 | 21 | 155 | |
| r: 2:00 | 16 | ||||||
| r1,032 |
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Workout Graph
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